時尚瘦身部落

Although weight loss food although the variety, pay attention to nutrition collocation, but must not mix together in the time of reducing weight, lest build big body size, gain not pay out! Here are some of the best things to eat, and remember that this is a bad example!

1. Cake + tofu

This is related to the classification of food, and there is a way to divide food into dense and non-dense foods. Other foods, such as meat, dairy, and five grains, are dense foods, except for fruits and vegetables that are not dense. The food matching method is to argue that we can only use a dense food to eat with vegetables at the same meal. Like protein-containing bean curd and starchy cakes, they are packed with dense food and are bound to gain weight.

Soda + chocolate

Regardless of the flavor of the chocolate, it belongs to high calorie, high sugar, high fat food, not suitable for drinks with high sugar, such as soda or fruit juice. A cup of hot tea is a good choice when eating chocolate. Tea can absorb the oil in chocolate and reduce the chance of cooking.

Cucumber + peanut

Cucumber diced, mixed with boiled peanuts, as a refreshing cold dish, often used. Actually, this collocation is not very appropriate. The combination of these two foods can cause diarrhea. Cucumber flavor gan cold, commonly used to eat raw food, and peanut rice oil. In general, if the sex cold food meets the oil, it will increase the slimy sex and may cause diarrhea.

Seafood + fruit

Of seafood, fish, shrimp, algae is rich in protein and calcium and other nutrients, if the feed with contains tannic acid of fruit, will not only reduce the nutritional value of protein, and easy to make seafood of calcium and tannic acid combined into a kind of new material, difficult to digest this substance can stimulate the stomach and cause discomfort. Fruit containing more tannic acid is persimmon, grape, pomegranate, hawthorn, green fruit and so on.

5. Milk + orange

Just after drinking milk, eat tangerines, the protein in milk will first meet with the fruit acid and vitamin C in the orange and solidify into a block, which will affect digestion and absorption.

6. Tea and eggs

Besides alkaloids in tea, there are also acidic substances, which are combined with iron in eggs to stimulate the stomach and are not conducive to digestion and absorption.